Simple mindfulness exercises heres a small compilation of mindfulness exercises keep in mind that these are tools and nothing more exercises are not what mindfulness is about but will help you experience certain states that will ultimately lead to what mindfulness really is which is discovering who you really are. So if you are a busy bee like me you can use these simple mindfulness exercises to empty your mind and find some much needed calm amidst the madness of your hectic day 6 mindfulness exercises you can try today 1mindful breathing this exercise can be done standing up or sitting down and pretty much anywhere at any time . Simple mindfulness exercises can be practiced anywhere and anytime research indicates that engaging your senses outdoors is especially beneficial for more structured mindfulness exercises such as body scan meditation or sitting meditation youll need to set aside time when you can be in a quiet place without distractions or interruptions. 5 simple mindfulness exercises from dialectical behavioural therapy in addition to the dbt mindfulness techniques used in clinical research there are many informal mindfulness techniques and exercises shared online for anyone to try. A simple weekly mindfulness practice keep a gratitude journal the goal of the exercise is to remember a good event experience person or thing in your life then enjoy the good emotions that come with it 9 mindful writing tips
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